• Mindfulness in Nature

    One year ago - By Minnesota Zoo

    Mindfulness is the ability to be fully present and aware in a given moment, without judgment. Practicing a state of mindfulness is good for your physical and mental health. Being present and mindful can also enhance your connection with nature, which may further the benefits to well-being you may experience. Nature can help you achieve a state of mindfulness by providing you endless things to focus your attention on at any given moment. One easy idea for experiencing mindfulness is to consider taking a mindful walk in nature .
    Getting started:
    Find a space outdoors or indoors where you can...
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