• Moving Like Nature

    5 monthes ago - By Minnesota Zoo

    If you have ever watched a bird fly or a flower move in the wind, you have noticed some of the beauty of movement in nature. We know that movement is an important part of being healthy and we also know that having a connection with nature is good for your well-being. One way to make movement fun and to connect you with nature is to move like nature!
    How to get started:
    Spend some time observing nature (either in real life through a window or by spending time outside, or by looking at pictures or even some videos like Minnesota Zoo's Animal Stories ).
    Pay attention to how natural objects...
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